What is Inside the Membership

  • Dance Videos

    15 x Dance Routines, Warm-Up & Coo-Down Videos, Dance Tips & Tricks

  • Workout Program

    Mobility Exercises, Core Strength Exercises, Stretching Exercises

  • Extras

    Mindset Exercises, Gratitude Journal, My Personal Support

Course curriculum

    1. Welcome To Chair Dance Membership

    2. Before You Begin

    3. Useful Information

    4. Warm-Up

    5. Choreography: I Can Take You There 1/2

      FREE PREVIEW

    6. Cool-down

      FREE PREVIEW

    1. Choreography: I Can Take You There 2/2

    1. Choreography: Someone You Loved 1/2

    2. Isolations - Chest and Hips

    3. Exercise: Receiving a Compliment

    1. Wrist Health 1

    2. Choreography: Someone You Loved 2/2

    3. Self-Assessment Form (My First Month)

    4. How Was The First Month?

    1. Quick Warm-Up

    2. Choreography: Buttons 1/4

    3. Cool-Down (Lay Down)

    1. Choreography: Buttons 2/4

    2. Core Strength 1

About this course

  • €20,00 / month
  • 24 lessons
  • 3.5 hours of video content

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